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Pilates Articles
Classical Excitement
October 6, 2008
Monday, October 6thClassical Excitement!By Shari Berkowitz
This
goes for every conference I teach in, but it becomes more and more
apparent with each one; this week’s Pilates Style conferenc
Back To Basics- Part 2
October 2, 2008
Thursday, October 2nd
Back to Basics – Part 2 - Would Mr. Pilates Recognize That Exercise?By Shari Berkowitz
Would Mr. Pilates recognize the exercises that you’re teaching. Mayb
Back To The Basics- Part 1
September 30, 2008
Tuesday, September 30th
Back to Basics - Part 1 By Shari Berkowitz
Back to Basics is something we discuss and practice in Power Pilates all of the time. I have the enormou
Hips Up.... Shoulders Back!
September 22, 2008
Monday, September 22ndRead about the best technique for lifting your hips up from guest blogger Shari Berkowitz. Hips Up…Shoulders Back!There are many reasons to keep your shoulders on your
External Rotation vs. Parallel
September 20, 2008
Saturday, September 20thAre you looking for some answers about whether to use external rotation or parallel? Guest blogger, Shari Berkowitz has a great explanation below:When shall we work with
Pilates in the Fitness World BY Dr HSS
September 15, 2008
Does Pilates belong in the Fitness world or just a Pilates studio???
Guest Blogger- Shari Berkowitz!
September 15, 2008
Monday, September 15thHello fellow bloggers! I have some exciting news to share with you.....over the next couple of weeks the Power Pilates blog will be highlighting thoughts and inspiration fr
Healing Foods
September 3, 2008
Wednesday, September 3rdDid you know that the shape and color of certain foods can be indication of their health benefits?Read more to find out what foods you can eat for optimal health and wellness.&
Lisa Rinna Loves Pilates
August 27, 2008
Wednesday, August 28thLisa Rinna is a self proclaimed Pilates fanatic according to PilatesStyle Magazine. The Hollywood star has been doing Pilates since 1996 at Mari Winsor's studio in Californ
The Cafeteria Blues
August 26, 2008
Tuesday, August 26thOur friends at EatingWell magazine have an interesting tip for saving the environment and your waistline. It's easier than you think....simply skip using the cafeteria tray!
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