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An apple a day keeps more than the doctor away!
by: AndreaDow
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Word Count: 298
Apple
picking is here! This is one of my favorite food times of year....apples,
pumpkins, squash are all rich in flavor and health benefits. Some of the
latest research shows that an apple a day may really keep the doctor away and
unwanted health conditions at bay. IDEA Fitness Journal outlines that
apples are a great source of fiber which may help to reduce the risk of certain
cancers and heart disease. Apples contain 3 grams of fiber, mostly pectin
which helps reduce cholesterol, and some insoluble fiber which helps keep our
digestion system running smoothly. Remember, the recommended daily intake
is 25-30 grams of fiber. The crunchy fruit also is rich in antioxidants
like Vitamin C and may has been shown to help with weight loss. Nutrition
Journal reports that apples were most consistently associated with reduced risk
of cancer, heart disease, asthma, and type II diabetes when compared to other
fruits and vegetables and other sources of flavonoids. Apple consumption was
also positively associated with increased lung function and increased weight
loss. One study showed that women eating three apples a day for 12 weeks lost
an average of 2.7 pounds.
When
picking apples, avoid those with bruises and look for apples that still have
their stems.
Avoid
storing early-harvest apples in cool place. They are best used for
canning or drying. Note that storing apples does not negatively
affect antioxidant levels. Later varieties can be kept in cold storage
for months. Also, do not store apples next to turnips, potatoes or
cabbage. If you do, you may notice your spuds sprouting!
Get in the
habit of eating apples this fall and keep it up throughout the year!
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