Attitude of Gratitude

by: AndreaDow
Total views: 427
Word Count: 351

Tuesday, December 11th

Have you ever met someone that seemed to have it all yet still appeared unhappy? Can we have it all and be miserable because of a bad attitude? The short answer is yes! Here is a quick exercise from M.J. Ryan, a life coach and author or many self help books including This Year I Will...., to see if your mood improves with a positive attitude.

1. On a scale of one to ten with one being blah and ten being your best, assign yourself a number based on how you are feeling today.
2. Next, get a piece of paper and write down five things that you are grateful for in life.
3. Repeat step one and see if your rating has gone up....even a little?

According to Ryan, studies show that adopting an attitude of gratitude has several benefits including increased happiness by 25%, increased time spent exercising, and improved equality in dividing up chores between partners.

Tis the season to be grateful for all that we are blessed to have. I often think writing in a gratitude journal would be a good idea, but never quite get around to it with work, family, friends and a lengthy to-do list. With a baby on the way, this is the perfect time for me to stop and reflect about all that is good in my life. Here are some tips from M.J. Ryan to become more grateful....what a great way to end 2007 and start 2008!

1. At dinnertime, take a moment to say one thing you are thankful for. Be Specific!
2. Remember why you love your spouse, kids, and friends when they're annoying or frustrating you.
3. Don't compare other people's lives with yours. When you're envious, ask yourself, "How can I create more in me of what I see in them?"
4. Give thanks for your body. What can you appreciate about it right now?
5. Look for the hidden blessings in challenges. How have you grown?
6. Practice daily. Keep a gratitude journal and e-mail it to a gratitude partner, someone with who you want to share positive thoughts.

Rating: Not yet rated