Equinox Goes Out Of The Box

by: AndreaDow
Total views: 883
Word Count: 2436

February 2nd, 2007 

Have you seen the latest class offerings from Equinox?  The gym, home to Power Pilates studios in both New York and Chicago, has an amazing list of classes to chose from whether you want, Pilates, salsa dancing or meditation.  Many clients ask me about meditation and the best way to get started.  It always seems like you should just be able to sit down in a quiet corner and meditate by yourself.  How hard can it be to do nothing?  But, if you have ever tried to sit quietly for any period of time, you probably had 5 different voices, items from your to-do list, what you are going to eat for dinner, and different aches in your body all competing for your mind's attention.  The New York Equinox is offering an interesting class called Healing Light Meditation which could be just what you need to get into the meditation groove.  The class description states that a certified Reiki Master uses guided visualization to relax the body and mind.  The goal of the class is to help decrease stress and enhance body awareness.  While you mind is clear from meditation, do not forget to check out a Power Pilates class, too!  The full list of classes and more information about Equinox can be found here: www.equinoxfitness.com.

 

With our go-go-go society, many people brush off the idea that doing nothing can be worthwhile.  If you need a little convincing to give mediation a try, read the following benefits of meditation compliments of Heath and Yoga website.  www.healthandyoga.com.

	It lowers oxygen consumption.
	It decreases respiratory rate.
	It increases blood flow and slows the heart rate.
	Increases exercise tolerance in heart patients.
	Leads to a deeper level of relaxation.
	Good for people with high blood pressure as it helps bring blood pressure back to normal.
	Reduces anxiety attacks by lowering the levels of blood lactate.
	Decreases muscle tension (any pain due to tension) and headaches.
	Builds self-confidence.
	It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
	Helps in chronic diseases like allergies and arthritis.
	Reduces Pre- menstrual Syndrome.
	Helps in post-operative healing.
	Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
	Also reduces activity of viruses and emotional distress.