Free Portable Pilates!!

by: AndreaDow
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Thursday, February 21st

Looking for some amazing Pilates workouts and podcasts that are free? Thanks to the internet and just about everything at our fingertips, we can now expand our workout library. Another thanks to PilatesStyle Magazine for finding all these great freebies!

Of course, I must start with a kick-butt workout offered free from Power Pilates with Teacher Trainer Dana Eisenstein. Follow this link: http://www.powerpilates.com/store/cart.php?target=product&product_id=48&category_id=18

Check out two different 10 minute videos from twins Katherine and Kimberly Corp of Pilates on Fifth. (free, www.itunes.com)

Looking for a fresh twist on a podcast? Join Heidi Miller of the Pilates Center in Boulder for her Pilates Podcast which covers the latest in Pilates banter. (free, www.itunes.com)

Classical moves are demonstrated for free by downloading Corecast by the Pilates Center of Bend, in Bend, OR. (www.itunes.com)

Want to learn a classical Pilates series of exercises? Check out Bridge Pilates that will show you both the Arm Series and Stomach Series. (free, www.itunes.com)

Finally, check out Nalini Now for workouts that combine Pilates, yoga and resistance training. Sorry, this one is not for free....
$7.99 per volume, www.nalinimethod.com

OR iSculpt Ballet Magic Circle or the new Tight Tush by iTrain which is a mix of Pilates and ballet to define your behind. ($6.99, www.itrain.com)

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