Pilates Articles

Lolita San Miguel Insight
November 25, 2007

Friday, November 30th Lolita San Miguel is one of the few living Pilates elders. What is a Pilates elder you ask? Pilates elders are those that have worked or studied directly with Jo

Yoga Heals The Heart
November 25, 2007

Tuesday, November 27th I think by now most of us are aware that yoga has some powerful health benefits. Studies and research have proven yoga to be effective for healing low back pain (Gary

Pump It Up!
November 25, 2007

Sunday, November 25thAre you planning your outfits for upcoming holiday parties? Do those outfits involve some fabulous heels? Do your low-back or calves bother you after wearing those ki

Ode To Joe
November 21, 2007

Tuesday, November 20th It is the official week to give thanks so I felt compelled to talk about a person a feel much gratitude towards, Mr. Joseph Pilates. Where would I be without his geni

Shu The Flu
November 20, 2007

Monday, November 19th Being pregnant for the first time during flu season, I wondered if I should invest in a flu shot. I only had a shot once, but felt like I got sick immediately afterwar

Stress-Free Holiday Season
November 14, 2007

Thursday, November 15th For most people, the holidays are mixed with excitement and anticipation of time together with loved ones and dreaded time spent checking everything off their holiday and year-

OnThe Ball
November 14, 2007

Tuesday, November 13thDoes using the stability ball really make a difference when it comes to building abdominal strength? The short answer is yes! Time to dust off that ball that is sitti

Pilates for Pooches
November 6, 2007

Tuesday, November 6th I thought I had heard it all- Pilates in the water, Pilates for golfers, YoLates and Pilates on the ball. Now, there is Pilates for dogs! Yes, you heard me corre

12 Germiest Places
November 5, 2007

Monday, November 12th I see flu shots advertised everywhere these days which means that we are in high germ season. Germs are everywhere! You already know that I like to use my

Going Nuts?
November 5, 2007

Thursday, November 8th More nuts seem to be around this time of year with the holidays approaching. I think by now most of us are aware of nut's health benefits. Let's do a quick rev

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