Pilates Articles

Marathon Madness
November 5, 2007

Sunday, November 4th In honor of the New York City marathon held today, I thought I would write today about an interesting new product to help you refuel on your next athletic endeavor. &nbs

FitFlops
November 1, 2007

Thursday, November 1stWell, summer is definitely long gone with the calendar officially striking November today, but I saw these new sandals and had to write a quick report on them. They are cal

Healthy Trick or Treat!
October 28, 2007

Sunday, October 28thAhhh, tis season of ghosts, goblins and sweet treats! While you are handing out candy to the little pirates and bumble bees this week, follow these tips for a healthier Hallo

Dear Diary
October 23, 2007

Thursday, October 25th Dear Diary, do I really need to keep writing down what I am eating every day? Are you really helping me to lose weight or is this a waste of time? Maybe I shoul

The Perfect Genes
October 23, 2007

Tuesday, October 23rd I recently had a client complaining that her sister and her follow a very similar diet and exercise routine, yet her sister seems to lose weight much more easily than her.&n

Hardly A Good Idea
October 22, 2007

Sunday, October 21stHave you seen Hardee's new breakfast burrito? This past week, the fast food chain launched the Country Breakfast Burrito -- two egg omelets filled with bacon, sausage, diced

Cure With Curcumin
October 15, 2007

Thursday, October 18thYou may wonder if you ever eaten tumeric, but odds are pretty good that you have. The spice is found in curry dishes at Indian restuarants and is in yellow mustard. T

Tummy Tamer
October 15, 2007

Tuesday, October 16thAs I write this blog I am sipping a cup of ginger tea to calm my upset tummy. As I get further into my pregnancy, I find that ginger tea really helps to alleviate periodic n

Cinna-magic
October 14, 2007

Sunday, October 14thTis the season for hot apple cider, pumpkin bars and apple pie. I love fall and the foods that represent the season. One of my favorite fall spices is cinnamon. H

Top 25 Reasons To Workout
October 11, 2007

Thursday, October 11th Remember people of all ages and body types can improve the quality of their lives with ongoing participation in moderate physical activity and exercise. If you need a

Page 11 of 29
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29]