Pilates Articles

Thursday, September 13th I love drinking tea- regardless of the season or time of day.  I knew tea was popular, but did not know that it is the 2nd most commonly consumed beverage in the wor

Tuesday, September 11th It is hard to believe that this is the 6th anniversary of 9-11.  In reflecting the events of 9-11, I always want to be close to family and spend time with loved ones.

Thursday, September 6th How many times have you diligently written out your grocery list only to realize that you have left it home?  How many times do you take your list to the store on the

Well we know that water is good for us and that most of us should be drinking more water throughout the day. But should we be using water as a weigt loss tool by drinking it before or during meals to lose weight?

Sunday, August 26th Ever wonder if those anti-bacterial soaps and hand sanitizer gels are really necessary?  With my job, I definitely find myself using the instant hand sanit

Bring your own BAG instead of your own boose to the grocery store if you live in San Franciso.

We know that it is best to do and consume things in moderation. But what happens when life happens and we have overdone it on sleep, exercise, food, caffeine and more?

The experts weigh in on a few more topics about the best foods to boost your beauty.....

Ever wonder if there were any magical foods out there that could make your skin look better, your hair shinier, your eyes brighter? Well look no further than your refrigerator for some incredible beauty boosts. InStyle magazine interviewed several experts to give you the low-down and loooking good.

Ever wonder what food combinations would help you beat a cold, fall asleep fast or ace your presentation at work? Thanks to Health magazine and writer Ziba Kashef, I have some great ideas to share with you about what foods to eat when and why. Learn how the proper fuel can help you face life's challenges no matter how big or small.