Pilates Articles

A Pilates Star No More
July 31, 2007

Remember when Star Jones Reynolds claimed that her miraculous weight loss came from Pilates and dieting? Jones Reynolds had a whole camera crew at the Power Pilates NYC location and aired the clip on The View to show her fans her Pilates routine and secret to her weight loss success.

Silver Lining
July 31, 2007

Every cloud has a silver lining, right? Well now, every t-shirt made by Est.1887Ag also has a "silver" lining.

An Angel Among Us
July 31, 2007

Read about a real live Chicago angel helping people affected by cancer.

Spa-lates
July 25, 2007

Looking for a great spa vacation that provides great Pilates workouts? Power Pilates has two great locations to relax, renew and rejuvinate your powerhouse.

Naturally Lower Your Blood Pressure
July 25, 2007

After writing about metabolic syndrome earlier this week, I thought I should follow up with some ways that you can naturally lower your blood pressure.

Soda Fizzles Fall Flat
July 25, 2007

New research out indicates that soda may be worse for you than you thought! Even consuming one can a day of either diet or regular soda and increase your risk of metabolic syndrome.

Web Wizards
July 25, 2007

Looking for some great medical websites that will take you straight to the place the experts look for the information? Look no further because I have found some great websites that will answer all your burning medicial mysteries and help you lose weight!

BMI Blunder
July 20, 2007

At some point you have probably heard about BMI (Body Mass Index) as a way to determine certain health factors and appropriate body weight. The calculation is very basic- weight (in kg) divided by your height (in meters) squared.

Size Matters
July 20, 2007

Do not get me started on clothing designers and the ridiculous sizing to which they label their clothes. How can some of my friends who are normal sized, I repeat normal, not even fit into a size large at certain stores? It drives me nuts.

Busy People Perk
July 20, 2007

If you are a busy person living in the Chicago area, read on. There is now a healthy, organic solution to your meal preparation that can be delivered right to your door.

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