Pilates Articles

Do you loathe trying to drink 8 glasses of water daily? Does the idea of putting a drink umbrella in your water glass sound beyond boring? Well, here is some ideas on how to use low calorie sweeteners and fruit to make a low-cal summer drink.

Granola bars, sports bars, candy bars and more. The market is flooded with products for weight loss, energy, extra protein, the perfect snack food and more. Are these bars worth your money and calories?

Some of my clients have been talking about an article they read in the paper about yoga helping to fight wrinkles. Apparently, the downward dog pose does more than just lengthen the spine!

Sunday, June 3rd Ahhhh, as summer sets in, life does seem like a bowl of cherries.  Warmer weather, outdoor acitivities and hopefully less work make the next three months the best time of th

Did you know that experts are now recommending a scoop of ice cream twice a week to increase your fertility?

I have the best new water bottle for all of your earth conscious, tree huggers!

I have yet to see Shrek 3, but it is definitely on my list of things to do this weekend. The big, green ogre is just so lovable and fun to watch. I loved him even more once I found out he was promoting exercise for kids. Even Shrek knows that it is cool to exercise. Who says a large, green ogre cannot workout and be healthy?

Have you watched this latest reality show? I only tuned in once, but it definitely got me thinking about how I can my brain sharp.

Folks in Brittian are using traffic light symbols as labels on foods to indicate their nutritional value. Read more to find out what foods should be on your "red light" list!

Now that we have discussed food safety in the kitchen, you must know about these great new gadgets that could change your life!