Pilates Articles

Pilates vs. Yoga
April 19, 2007

At my studio, we offer both Pilates and Yoga classes. Clients are often asking me which one is better than the other? Oprah columnist, Naomi Barr, and I weigh in on the subject.

Free Ice Cream!
April 16, 2007

Free ice cream at Ben and Jerry's? Yes!

Say No to K2O
April 8, 2007

Find out why you should say no to Kellogg's Special K20 water.

Protein Power
April 8, 2007

Ever wonder how much protein you need to build muscle, stay satiated and feel good?

You Snooze, You May Not Lose
April 8, 2007

Find out how naps could be the ticket to better health!

Exercise Your Brain
April 1, 2007

Could exercise really be making you smarter? Read more to find out what researchers are discovering about exercise benefits for the brain.

Safe Om at Home
April 1, 2007

Trying to do a yoga routine at home? Make sure you are aware of some of the more common yoga injuries so you can chant your Om's safely at home!

Scary Movie!
April 1, 2007

Read about some frightening stats on movie theater popcorn. Trust me, you will want to smuggle in your own snacks next time.

MBT shoes
March 24, 2007

The last blog topic this week is on some shoes that you may want to consider for all your Spring adventures!

Head Outdoors
March 24, 2007

Have you caught Spring fever yet? Check out some amazing classes at several retail giants across the country to get you up and moving.

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