Pilates Articles

Equinox Goes Out Of The Box
February 4, 2007

Have you seen the latest class offerings from Equinox? The gym, home to Power Pilates studios in both New York and Chicago, has an amazing list of classes to chose from whether you want, Pilates, salsa dancing or meditation.

Groovy Gadgets
February 1, 2007

Read about some fun new gadgets that will help you keep track of leftovers, clean up in a snap and dispense sugar sparingly.

You Gotta Have Sole!
January 30, 2007

Looking for a great cause to donate your old shoes? Read about an easy way to give your goods!

Better Breathing
January 28, 2007

It is amazing how many breaths we take in a single day without having to put any conscious awareness or effort into this simple act. What happens when we do turn our attention to our breath and change it slightly? Can we have a powerful affect on our bodies and minds?

Can You Really Change Your Metabolism?
January 25, 2007

So you think your slow metabolism is the culprit of your weight gain or the reason for your difficutly in losing weight? Read more about how you can change your metabolism.

Exercise 10 Minutes a Day For Better Health
January 23, 2007

Exercising just 10 minutes at a time throughout the day to accumulate 30 minutes or more of activity can be as effective as doing all your exercise at once. Read why you will not be able to use the excuse of not enough time to exercise anymore.

Fitness 24/7
January 21, 2007

Ever struggle with getting out of the house to workout? Of course, everyone struggles with this at some point in their lives! Check out a new exercise channel that allows you to enjoy workouts from well known gurus like Rodney Yee in the comfort of your own home.

Can I Get A Human, Please?
January 18, 2007

In an effort to help decrease stress, I had to tell you all how you can take some shortcuts while you are trying to find a human on the other end of the phone line that can actually help you. If asked to press one more button or my favorite "just tell me what you need", we might all go crazy.

Carrying The Weight of the World on Your Shoulder
January 16, 2007

Read about why that heavy designer bag you may be carrying around could be causing harm instead of making a fashion statement.

I Will Survive!
January 13, 2007

Read about this fantastic opportunity for breast cancer sufferers and survivors thanks to OM Yoga and the Libby Ross Foundation.

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