Pilates Articles

Oprah's Guru Gives Advice
January 10, 2007

Bob Greene's latest tips for Oprah are now available to readers of O Magazine and my bloggers!

Gold Star for Starbucks
January 9, 2007

Starbucks is giving you a reason to not feel so guilty after eating their apple fritters. Read about their plan to eliminate trans fats.

Dinner Hour Power
January 7, 2007

Is it really important to have meals together as a family? If so, how can I possibly find the time to cook when I work full time?

Pilates....Fact or Fiction?
January 5, 2007

There is so much information out there regarding the benefits of certain types of exercise, especially pilates. Can it really be true that Pilates makes you taller? Thanks to Pilates Style Magazine, we will debunk 5 popular myths and set the record straight!

Journaling Into The New Year
January 3, 2007

I am continuing my theme of new ideas and challenges for the New Year with tips on how to start or continue journal writing.

Nike New Year's Challenge
January 1, 2007

Looking for a fun way to add miles to your exercise routine while supporting a friendly competition between Maria Sharapova and LeBron James? Help out the Boys and Girls club at the same time, too.

Leftover Rules
December 28, 2006

Still wondering if Aunt Sally's lasagna can be eaten if left out on the counter 4 hours? Looking for the best ways to prep foods safely for your New Years Eve party? Read these 11 easy tips. Thanks for a great 2006...look for more blogs in 2007!

Get Your Om Pass
December 26, 2006

Looking for a way to maintain your yoga practice while you are on the road? Read more about the Om Pass....

Pilates Has Impact
December 21, 2006

How do we keep our bones strong? Participating in weight bearing exercises and making sure we get enough Calcium and Vitamin D (especially for those in non-sunny climates and the elderly) is a great start. Read more to find out about the best exercises to prevent bone loss.

Deep Breathing Reduces Pain
December 20, 2006

Mind Body Spokesperson Shirley Archer reports in IDEA Ftiness Journal about the benefits of deep breathing following coronary bypass surgery.

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