Pilates Articles

Which olive oil is better for your health and is it worth the extra cost?

I knew I needed to blog about this when Ellen Degeneres had the Power Plate on her show. She invited an audience member to come on stage and try out the Power Plates. After standing in a semi-squat position and holding onto the handles while the machine vibrated aggressively, the audience member did not seem to give it rave reviews.

Stop the presses.....New Yorkers actually approved a plan to phase out trans fats in all 20,000 of its restaurants!

Seems like every time we go to the store there is a new vitamin promising us youth, health and disease reduction. Are all of these claims true? Should we take multivitamins? Read more to find out...

The holidays bring more than just gifts, eggnog & cookies, family gatherings and twinkling lights. Airplanes, long car rides, crowded malls and public places with high traffic can also bring germs, colds and the flu. Is there anything you can do to stay healthy during the holiday rush?

Read about a website that can quickly check and analyze nutrition data on food at most fast food restaurants.

Learn why a daily trip to the dreaded scale may be worth it for your weight!

How do you gaurentee that the seafood you are eating is safe? Women of childbearing age, pregnant women, nursing moms and young kids need to be especially careful to avoid anything potentially hazardous.

There are several juices on the market looking to squeeze extra cash out of consumers with their bold claims of health benefits. Is there any science backing these claims? Should you incorporate these juices to achieve optimum wellness?

After the Turkey and cranberries have been put away, the reality hits that the New Year is just around the corner. Thinking about picking up a new exercise routine? Read more about why it is never too late to start!