Pilates Articles

Read about two new chocolate treats that are yummy and have health benefits!

As many golfers head indoors for the winter season, a wise choice would be to consider a pilates class instead of the weight bench to stay in peak shape like the pros.

Make sure you are cooking with fresh ingredients this holiday season. You may be surprised at how often you need to replace flour and sugar.

Read about how eating mindfully can make a big difference in your overall heatlth, body weight

IDEA Fitness Journal summarized a study in Preventive Medicine about the benefits of pilates for 11 year old girls. Joe Pilates always wanted his method taught in schools and now research is helping prove that he was right. Read more to find out how pilates can benefit teens!

I recently read that the average Thanksgiving dinner is around 2,500-3,000 calories. Wow! Considering that 1 mile of exericse (whether running of walking) burns about 100 calories, you would need to cover 25-30 miles. Here are a few ideas to help you avoid leaving your dinner feeling like a stuffed bird.

Are you still confused about whether to use that packet of butter at the restaurant or if margarine is a better choice? Many people still have questions, but most nutrition experts agree that there can be decent choices in both categories when used in moderation.

Heading to your closet to pick out your favorite winter boots for your holiday party? Chances are your boots have heels and if you are like me and do not wear heels on a regular basis, your body may need some extra stretching to prevent aching calves. Clients often complain of knee, hip and back pain after wearing high heels at parties over the weekend. How can you enjoy this holiday season in style and prevent any aches and pains? Follow these simple stretches and standing techniques.

Ever wonder how many calories are in your favorite beverages? Read to find out how making a small change in what you drink can equal big changes on the scale. Keep in mind that an extra 100 calories a day can add up to over 10 pounds in one year!

We are entering the time of year traditionally filled with fun, yet stressful, shopping, family gatherings, holiday parties, writing cards and decorating. How do you know if you have gone further than the occasional Ba Humbug grumbling and need some time off to recuperate?