Pilates Articles

Conscious Curves
October 29, 2006

Learn more about the importance of your bodies curves and the best equations to determine your health risk based on these measurements.

Running With Rhythm
October 26, 2006

Marathon season is in full swing which always inspires me to get moving even more. Find out some new ways to motiviate you to run/walk during the upcoming winter season.

Pilates After Pregnancy
October 24, 2006

Learn about why pilates is such an incredible tool to get back into shape after pregnancy. Use the quick tip exercise that can be done anywhere to strengthen your core!

High Fructose Corn Syrup...Warning!
October 22, 2006

Make sure you are looking for more than just partially hydrogenated oils on your food label ingredient list. Read why you need to watch out for this type of sugar!

Boosting Your Brain Health
October 19, 2006

Learn easy ways to boost your brain power everyday!

Yoga eases Cancer Side Effects
October 17, 2006

A recent article in ACE FitnessMatters magazine reported that women going through cancer treatment felt better when they tried yoga.

The Big Apple May Be Eating More Apples...
October 15, 2006

Have you been reading about the possible trans fats ban in New York City? I weigh in on what it means and what I think!

Intake vs. Output
October 12, 2006

Have you ever wondered how many calories you need to consume for weight loss or maintenance? Read more to find out where you can find an equation that will give you an idea of your caloric intake requirements.

Absolute Ab Exercises
October 10, 2006

Have you ever wondered about the effectiveness of abdominal machines at the gym or abdominal contraptions seen on the latest infomercial? Read more to find out the best way to work your abs!

Healthy Halloween treats
October 8, 2006

Find out some healthier options to serve your ghosts and goblins this year!

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