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Celebrating Red
July 6, 2008
Monday, July 14th Are you looking to grab the healthiest beverage to quench your thirst? Well you might be surprised at the latest report from the University of California, Los Angeles, th
Dreaming About Sleep
July 6, 2008
Wednesday, July 9thIt was a great first 4th of July for our daughter until it was time to sleepover at Grandma and Grandpas. She fell asleep early and stayed asleep through fireworks until abou
Peanut Butter Lovers Rejoice!
July 6, 2008
Monday, July 7thI am a peanut butter freak! I don't think there are too many days that I miss my peanut butter fix. My only peanut butter complaint is that it is not very portable.....unti
Superfoods for Superfuel
June 29, 2008
Wednesday, July 2ndAre you looking for the best foods to fuel your workouts? You may be surprised to hear that chocolate milk, yogurt and honey should be on the top of your energy boosting list!
Olympian Plugs Pilates
June 28, 2008
Monday, June 30thAre you ready for the 2008 Olympics? I love watching the athletes compete and am always inspired by their dedication, passion and hard work. The training necessary to get
Flossing Fix
June 24, 2008
Wednesday, June 25thDid you know that flossing your teeth can help save your life? Gum disease, which can result from poor dental hygiene, can increase a person's risk for both heart attack and
Ch-ch-ch-chia!
June 23, 2008
Tuesday, June 24thWho doesn't remember that catchy jingle, ch-ch-ch-chia, from several years ago? I never had the chance to personally watch the green hair that would grow on the clay "pet
Going Green
June 18, 2008
Wednesday, June 18thSince I have become a mom, I find that my contribution to global warming has unfortunately increased. Whether I am piling dirty diapers (even though I use Seventh Generation
The 411 on Tomatoes
June 16, 2008
Monday, June 16thAfter a weekend in Madison and eating out at various restaurants, I was still a little confused on whether tomatoes were still taboo. Some restaurants were serving tomatoes, whi
Can Chocolate Boost Memory?
June 10, 2008
Tuesday, June 10thI have reported in the past about the health benefits of moderate chocolate consumption including the potential to lower blood pressure. Dark chocolate is also a rich source of
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