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Dancing With The Stars
April 30, 2008
Monday, May 5thI love watching Dancing With The Stars! It seems to have universal appeal with everything from the incredibly choreographed routines to the judge's hilarious commentary. Wh
Investigating The Ingredient List
April 28, 2008
Wednesday, April 30th
Do you still look at food labels wondering which additives are safe, healthy and chemical-free? Do you feel like you are reading words that sound like they describe th
Pain In The Neck!
April 28, 2008
Monday, April 28thHave you ever suffered from neck pain during your Pilates practice? I hear clients and instructors talking about their neck pain, especially during the abdominal series, all th
More Freebies!
April 21, 2008
Monday, April 21stLooking for more freebies this month? I always like to remind Power Pilates blog readers when yummy freebies are available. Check out Ben and Jerry's on April 29th for yo
Water Woes
April 9, 2008
Wednesday, April 9thAs a new mom I have been guzzling water....I even keep bottles of water next to Julia's rocking chair so that I can sip water during the middle of the night feedings. I
Free Jamba Juice Tomorrow!
April 7, 2008
Monday, April 7thLooking for a free breakfast tomorrow? Find your local Jamba Juice and you are in luck! To celebrate their new breakfast items, Jamba Juice is giving out free morning meal
Are Hard Plastics Safe? Part 2
April 5, 2008
Thursday, April 24thHere is what you need to know to avoid BPA.....thanks to Nutrition Action Healthletter.1. Look at the bottom of all plastic containers to see whether polycarbonate, which is BPA,
Are Hard Plastics Safe? Part 1
April 5, 2008
Wednesday, April 23rd
As a new mom, I am very cautious about the plastic products I buy for my family, especially our baby. I have converted to SIGG water bottles and no longer heat any foo
The Secrets of Vitamin C
April 5, 2008
Monday, April 14thDid you know that Vitamin C has the power to protect you against heart disease, cancer, memory loss and wrinkles?! I was amazed when I recently read about the powerful benefit
Meditation And The Mnd
March 30, 2008
Friday, April 4thFinding time to meditate may be even more important for the aging population. A regular practice of quiet meditation may help protect brain tissue and decrease the cognitive dec
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