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Got Milk? Got Your D?
February 5, 2008
March 26th, 2008
Lately I have been hearing a lot in the news about the importance of Vitamin D. Maybe it is because I live in the Midwest where the sunshine can decide to go on vacation
Stay Skinny At Starbucks
February 5, 2008
February 25th, 2008
I think I am the only lame person on the planet that still has no idea whether tall, vente or grande means small, medium or large at Starbucks. Even when I order teas at
New Food Chain Rules
February 4, 2008
February 22nd, 2008
According to CNN.com, there is some exciting news regarding New York's rules on posting restaurant nutrition information. I reported a while ago that the Big Apple
Fishing For Safety
February 1, 2008
February 7th, 2008
As I wind down my pregnancy, one of the things I am looking forward to post-pregnancy is being able to eat more fish again. Since the smell of most fish, especially
Free Portable Pilates!!
February 1, 2008
Thursday, February 21st
Looking for some amazing Pilates workouts and podcasts that are free? Thanks to the internet and just about everything at our fingertips, we can now expand our worko
Seeing Red
February 1, 2008
Wednesday, February 13th
Looking for a potent little red food that can help you fight infection? In honor of Valentine's Day I wanted to highlight a food other than chocolate for your healt
The Butter Debate
February 1, 2008
Monday, February 11th
Still wondering whether butter or Margarine is better to eat? The answer seems to keep changing....first it was margarine (too much saturated fat in butter), then it w
NY Giants Cornerback's Secret Weapon: Pilates
January 30, 2008
February 4th
Ok, so I feel a little bit better that the Giants won the superbowl even though they beat out my home state Green Bay Packers to get there. Hats off to the NY Giants for a well
Diet Right- Part 2
January 30, 2008
February 6th Back to our diet discussion from last week.... What
about dramatically cutting calories and diet foods? Let's start with
the low calorie diets. I cringe w
Diet Right
January 30, 2008
February 1st
I still have several clients talking about starting off their new year with a diet. Whether it is the inspiration of the new year, the commitment to finally get health
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