Pilates Articles

Big Red
January 29, 2008

Tuesday, January 29th Join Heidi Klum this Friday, February 1st, in wearing something red. Why should you wear red if Valentine's Day is still a couple of weeks away? It is offic

Say No To Plastic!
January 25, 2008

Friday, January 25th It's official....you can stop wondering whether you should pick paper or plastic when you shop at Whole Foods stores. The store has decided to BAN use of plastic b

Head's Up!
January 22, 2008

January 28thDuring my pregnancy, I have had a couple of months with some nasty headaches. I know that I can chalk it up to fluctuating hormones and that they are temporary. But what about

Scent of a WoMAN....
January 22, 2008

Thursday, January 24th Are you curious what perfume to buy to turn on your man? With Valentine's Day around the corner, some of you ladies may be looking for the perfect scent to catch

Donna Karan's Cause
January 22, 2008

Tuesday, January 22ndI love seeing celebrities chose great causes that help benefit others. In this case, fashion designer, Donna Karan, has now become a dedicated philanthropist determined to b

Oh, My Aching Back
January 17, 2008

Friday, January 18th Recently, one of my clients had a back spasm and called to cancel her workout. While I always honor people's decision to skip a workout due to pain, I never encourage c

Pilates For Joint Healing
January 17, 2008

Thursday, January 16th A recent study published in the Bulletin of the NYU Hospital for Joint Diseases provides good news for patients undergoing hip and knee replacements. A Pilates

A New Way To Go Green!
January 15, 2008

Tuesday, January 15th Kudos to you if you have been purchasing energy-saving light bulbs, taking non-plastic bags to the grocery store and recycling everything in your house. In t

Sound Sleep
January 11, 2008

Friday, January 11th For Part 2 of our sleep blog, I want to give you advice on making sure your bedroom is a haven for sound sleep. Follow these simple steps below thanks to Dr. Lawrence E

Sleeping Beauty
January 10, 2008

Thursday, January 10thNow that you have tips on maximizing your workout and eating well, let's talk about an easy way that you can keep your waist trim, your skin healthy, your memory sharp and your r

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