Pilates Articles

Pump Up Your Workouts
January 8, 2008

Tuesday, January 8th This week is still devoted to being healthier in the New Year. Last week I gave you some tips to eat well and today we are going to talk about how to maximize your work

New Year Food Tips
January 2, 2008

Thursday, January 3rd Well, we made through the wrapping, shopping and eating for the holiday season and the calendars have rolled to a new year. Hallelujah! I always love the feeling o

Staying Young in 2008
December 20, 2007

Thursday, December 20th Looking for some quick, easy steps you can follow to stay young in 2008? Why not apply some tips from Dr. Mehmet Oz, M.D. His relatively new book called YOU, S

About Face
December 19, 2007

Wednesday, December 19th Recently one of my clients underwent a "mini face lift". I have yet to see her and the results of her procedure, but the way she described the swelling, t

A Season of Giving
December 17, 2007

Monday, December 17th 'Tis the season for giving.....but what if all your dollars and energy feel spent by the time you think about a charitable donation? I found a great website called www

Dietary Tips For Cancer Prevention
December 11, 2007

Thursday, December 13th Unfortunately, nobody can say that they are unaffected by cancer. Whether you, a loved one, a neighbor or colleague has been affected by cancer, this next

Attitude of Gratitude
December 11, 2007

Tuesday, December 11thHave you ever met someone that seemed to have it all yet still appeared unhappy? Can we have it all and be miserable because of a bad attitude? The short answer is ye

Healthy Holiday Cookies
December 10, 2007

Monday, December 10th Today alone I had three different clients talking about the cookies they were baking for holiday parties, cookie exchanges and gifts. They were all wishing the recipes were a l

Navigating Cyberspace Diets
December 6, 2007

Thursday, December 6th I was just listening to a news story on CBS regarding the popularity of blogs to assist dieters in their weight loss quest. The consensus from the nutrition experts w

How To Ease Leg Cramps
December 5, 2007

Wednesday, December 5thHave you ever awoke in the middle of the night with a "charley horse" cramp? Many of my clients talk about getting cramps during the night and some even get some

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