Round Out Your Cycling Routine

by: AndreaDow
Total views: 349
Word Count: 158

Wednesday, May 21st

Dusting off your bike for the Spring/Summer season? Looking for the best way to prevent injury this year? Look no further than core conditioning.

It is no secret that core strength can help anyone achieve optimal performance and aid in injury prevention. The Scientists at the Neuromuscular Research Laboratory at the University of Pittsburgh wanted to determine just how effective core strengthening was for a group of 15 competitive cyclists. As reported by IDEA Fitness Journal, the study showed that "core strength development might be a vital training component for cyclists". The study authors recommend that a year-round core conditioning program would help with lower extremity alignment which is crucial for both performance and injury prevention.

So get to your nearest Power Pilates studio for the best core conditioning in the United States and to help ensure an injury-free cycling season!

Rating: Not yet rated