Stress-Free Holiday Season

by: AndreaDow
Total views: 405
Word Count: 439

Thursday, November 15th

For most people, the holidays are mixed with excitement and anticipation of time together with loved ones and dreaded time spent checking everything off their holiday and year-end list. With so much to do in so little time, try to stay present in each moment and keep my top 11 tips hand:

Exercise regularly- the latest recommendation is that adults exercise 30 minutes 5-7 days. Exercise can mean a brisk walk in the mall or even cleaning the house for holiday guests.
Eat a healthy breakfast every morning. You will end up eating more food and unhealthier foods later in the day if you skip breakfast.
Try to spend 5-15 minutes relaxing in some way every day. Whether that means relaxation exercises, deep breathing, meditation or prayer- chose what feels good for you.
Drink plenty of water.
Get 7-8 hours of sleep every night.
Do something for a charity, donate your time or money or lend a helping hand to a neighbor. Helping others feels good and gives us perspective on life.
Make yourself a to-do list each week to avoid feeling overwhelmed.
Avoid too much sugar which is hidden in just about every baked good, chocolate, cake, pie, soda, fruit juice and candy. Enjoy in moderation otherwise the sugar will wreak havoc on your body.
Avoid excess alcohol and caffeine. Both can interrupt sleep and prevent you from being able to fully relax.
Plan something fun to do each week- a trip to see holiday decorations, go ice skating, play your favorite holiday tunes, make your favorite childhood recipe, visit friends, see your favorite play or sit and enjoy a hot chocolate at your local coffee shop.
Laugh! I always watch the movie Christmas Vacation while wrapping gifts or organizing ornaments and end up laughing my stress away in the process.

Cut and paste this list and keep it as a handy reference over the next few weeks!

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