ARTICLES & RESOURCES

Using the links above you will also find an expanding list of articles about Pilates teaching essentials, Pilates history, how to build your following, and a host of other resources that will help you grow your career.

PowerPilates > Articles and Resources > Techniques


Can Pilates Solve my Back Pain?

Back pain is a very complicated topic. Many people suffer daily from some degree of undefinied back pain while other people have specific issues such as herniated or ruptured discs, Scoliosis, Osteopo...