ADVANCED REFORMER REVIEW WITH TRANSITIONS

This course will review the advanced Reformer exercises as well as transitions. You will learn how to achieve minimum movement for the transitions of the advanced Reformer exercises to maximize the efficiency of flow for your client’s workout. This class is meant to help “clean up” and reinforce the effective transitional movements, while eliminating redundancy in order to achieve fluidity of movement. Please bring questions regarding any aspects of the advanced Reformer exercises.

Pre-requisite: Intermediate Reformer teaching experience.
Date: Coming Soon!