ART OF OPPOSITIONAL TOUCH

This workshop will be taught in 2 parts. First, we will take a look at the classical exercises and learn the “energy arrows” that run through the body anchored by the powerhouse center. Second, we will practice “touch”; how energy is transferred when touching someone, and why present time consciousness is key. Then, we will put it all together and discover how oppositional touch coupled with appropriate cueing will deepen your skills as a teacher.

Pre-requisite:Open to instructors and clients with beginner/intermediate
level experience on all pilates Apparatus and Mat.
Date: