BARRELS OF FUN (CREATIVE SPINE CORRECTOR)

Joseph Pilates created a beautiful progression on an often-overlooked
piece of equipment: The Barrel. Wipe the dust off your Barrels and
remember what a great piece of equipment they can be! The Barrel allows
access to gradually open two very restricted areas of our body: the hips
and shoulders. We will work through this progression from the Small
Barrel up to the Ladder Barrel in such a way that it becomes easier to
incorporate the Barrels into almost every workout.

Pre-requisite: Beginner and intermediate mat teaching experience.
Date: