BENDING OVER BACKWARDS AND TWISTING AROUND

During this 3-hour workshop we will explore and deepen the back extensions and spinal twists that pilates offers. A healthy spine is flexible and moves freely in all directions. By learning how to gradually open the body, using principles from both pilates and yoga, you will be able to safely introduce backbends to your beginner students as well as challenge your most advanced all while keeping the flow of your class! Spinal twists are a wonderful neutralizer to backbends. Some yoga props will be incorporated. Mat work will be emphasized, but we will also look at backbends and twists on the Reformer and Barrels.

Pre-requisite: Open to everyone. Please bring a strap and a block if you
own one.
Date: