Classical Pilates and the Spine

This workshop teaches the classical pilates philosophy regarding the significance of spinal health and how to achieve it. We will explore specific weaknesses of the musculoskeletal system along with the benefits that classical pilates provides on treating these weaknesses. We will also discuss the impact that exercise modifications have on the spine and pelvis within the classical system. You will be provided with literature and hands-on experience.

Pre-requisite: Open to everyone.
Date: Jan 18