EMPOWERING YOUR PREGNANCY

This workshop, developed and inspired by Susan Moran-Perich during her own pregnancy, addresses the anatomical changes that occur during pregnancy. These changes necessitate a restructuring of the Power Pilates workout — including both Mat and apparatus work. Following a brief overview of the physiological effects on the body, the class format is a sequential workout that is appropriate and safe, yet still interesting and challenging to the pregnant client. In so doing you will possess the tools necessary to work with this population. An important aspect of this workshop is cueing. You will learn the specific cues she created for pregnant clientele. Come prepared to move.

Pre-requisite: Mat and apparatus teaching experience.
Date:Coming Soon!