MAGIC CIRCLE MADNESS

This workshop will focus on Joseph Pilates’ Magic Circle and how to incorporate it into his traditional Mat workouts at every level. There will be a review of technique and teaching formulas that will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient flowing movement. You will have fun and get a good workout!

Pre-requisite: Instructors and clients with intermediate Mat experience.
Date: Sept 7 • Sept 21