PILATES AND YOGA: A DUAL APPROACH

Ever wonder how yoga and pilates compliment each other? This workshop will offer a way to understand how both practices offer different, yet similar kinesthetic experiences for the body and mind. We will cover the basic tenets and postures in yoga and pilates as a way to comprehend the complimentary nature of these two forms of movement In the three hours we will examine how Yoga postures influenced may Pilates exercises on both mat and equipment, how pilates offers movement insight and strength to enhance yoga postures, and how both together give us the opportunity to maximize our movement potentials. Workshop includes a mini yoga and pilates class, not a fusion class but two separate micro-experiences.

Pre-requisite: Open to all with pilates and/or yoga experience.
Date: Coming Soon!