PILATES DURING PREGNANCY & BEYOND

This course will discuss anatomical changes, precautions and practical ideas for working with pregnant clients. Exercise examples will be given on all pieces of apparatus, in order to continue to challenge your client in a safe and effective way. We will also discuss the importance of initiating post partum training and how to progressively use the Powerhouse as a way to recover from pregnancy and delivery.

Pre-requisite: Students and instructors of all levels.
Date: Coming Soon!