PILATES FOR SENIORS

This workshop is geared to help you teach elderly clientele how to utilize the classical pilates method effectively. As Joseph used to say, “You are only as old as your spine is flexible.” We will discuss some common injuries, weaknesses, and limitations of our older clientele, and learn how to challenge and progress them while playing it safe and still having fun.

Pre-requisite: Instructors with beginner/intermediate level teaching experience.
Date: Coming Soon!