REFORMER ON THE MAT (Workout)

A workout that not only challenges the body, but will also exercise your mind! In this class we "translate" the advanced Reformer work onto the Mat. Use your imagination while performing the exercises, because the Straps, Springs or Foot bar are gone! This class will be a double demand on your Power House.

Pre-requisite: For those that are fully familiar with the advanced vocabulary on the Reformer.