SPECIAL CASES: MAT CLASS

Nobody’s perfect, right? Right! This class will cover the beginner — intermediate mat exercises with safe and effective strategies to modify for clients with special needs. We will review modifications for low back pain, knee injuries, shoulder pain, neck issues, osteoporosis and pregnancy. Come ready to work out and leave with new tools for your Power Pilates toolkit!

Pre-requisite: Instructors with beginner-intermediate Mat teaching experience.
Date: Coming Soon!