System Training
The Power Pilates System Training: Levels 1, 2, & 3 is the Comprehensive program divided into three (3) sequential System programs. This self-study course is for those individuals that require a flexible schedule and do not have the time to devote to the requisite 600 Apprentice Hours of the Comprehensive program.
Each self-study program (System Levels 1-3) will allow you to fully understand and teach classical style Pilates sessions on the Pilates Apparatus: Mat, Reformer, Chair, Cadillac, Small Barrels and Magic Circle – in three stages. The three stages are: Level 1 - Beginner/Intermediate; Level 2 – Intermediate; Level 3 – Advanced. In lieu of Apprentice Hours you will complete 10-25 self-study practice hours each week on your own. You can practice on the Apparatus at the studio where you are training (during limited times) or you can practice on your own if you have access to Apparatus at another space.
Self-Study
You will learn the exercises and teaching tools, complete practice drills and have hands-on experience during the Weekend Intensives. Between Intensives, you will practice independently by following the homework guidelines that are included in your manual. You will be required to complete 150 hours (approximately 10-25 hours per week) of self-study practice during Level 1, 100 hours of self-study practice during Levels 2, and 50 hours of self-study practice during Level 3. You are responsible for finding “bodies” to practice on as well as Apparatus to use. Each studio has a different policy regarding practice hours and use of Apparatus. You will use The System Training DVDs as reference.
view more
System Training: Level 1 – Beginner/Intermediate
Course Description
This Power Pilates System Level 1 is a 2-month program will prepare you to teach Private and Semi-Pprivate sessions on the Apparatus at the Beginner/Intermediate level. You will learn Power Pilates entire Beginner System and several Intermediate level exercises.
Course Objectives
- Learn the Power Pilates approach, principles and Beginner and Intermediate level exercises
- Refine the communication skills necessary to inspire and teach Pilates effectively
- Learn to apply the Power Pilates unique and easy to follow formula for success
- Learn 55-minute class formats for all level clients including modifications and variations as well as special cases
- Learn to teach the method as a system integrating the Mat, Reformer, Cadillac, Chair, Barrels, Ped-O-Pull and Magic Circle for an approach that yields unparalleled results
- Review anatomy from a Pilates perspective
Pre-Requisites
- Attend the Power Pilates Beginner Mat Training course. (Intermediate and Advanced Mat highly recommended)
- Complete a minimum of twenty-five [25] Private or Semi-Private Apparatus sessions with a Power Pilates Instructor. If you complete your sessions elsewhere, submit a letter of recommendation and log sheet from your Instructor for approval.
- Read chapters 1-3 & 6 of Anatomy of Movement by Blandine Calais-Germain.
- Complete the Power Pilates Basics of Anatomy course or an anatomy course with another institution. Check our website for course dates. Submit proof of completion with application (within last 2 years)
- Purchase Power Pilates Visual Training DVD: Level 1, 2 & 3
Application
- Submit the STUDENT CONTRACT and REGISTRATION form.
- Include payment. Personal checks are not accepted 2 weeks prior to course start date
- Upon receipt of registration, you will receive an acceptance letter including course dates, times and location
- Include date and location of Beginner Mat course completed
- Provide log sheet of Private or Semi-Private sessions taken and a written statement of where attended
Program Requirements
- Attend 66 in-class hours spread over 4 Weekend Intensives
- Complete an additional 150 hours of self-study practice (approximately 16 hours per week)
- Pass all written and practical exams to receive a Level 1 Certificate of Completion
view moreclick here to view more information
Certificate of Completion
The Power Pilates curriculum provides the highest quality education and Pilates training within the industry. Upon successful completion of a Power Pilates training program, our students receive an Assessment-Based Certificate (ABC) of Completion (Power Pilates Certificate of Completion). This ABC certificate indicates the student has passed an end-of-program assessment derived from learning and excelling at the course objectives.
Once you complete each System Level (1, 2 or 3) and pass all written, oral and practical exams you will receive an Assessment Based Certificate stating you are eligible to teach System Level (1, 2 or 3) Pilates Apparatus sessions. Upon completing System Level 3 you will be qualify to take the Pilates Method Alliance (PMA) exam for Certification in Pilates.
view moreclick here to view more information
Certificate Renewal Process
In order to maintain your Power Pilates System Training: Level 1 and/or Level 2 certificates, you must complete 12 Power Pilates Continuing Education Credits every two years. It is necessary to complete these CECs for your highest level training only (i.e. credits for Comprehensive certificates also cover Beginner and Intermediate Mat certification). If you do not complete these required credits, your certificate of completion will not be renewed. If you are using another organization’s Continuing Education Credits as fulfillment, you must receive prior approval from Power Pilates. Please visit our website for the current Continuing Education Calendar.
1 hour of Power Pilates Continuing Education = 1 Power Pilates CEC
click here for more information
Fee
Prerequisites | |
|---|---|
| $140.00 | Basic Anatomy Workshop (if applicable) |
| $1,100.00 | 25 Apparatus sessions (price varies at each studio) |
| $100.00 | Power Pilates Visual Training Manual Beginner/Beginner Intermediate DVD |
Course ∙ Manual ∙ Exam (one retest if applicable) | |
|---|---|
| $2,800.00 | Standard cost of program |
During Program | |
|---|---|
| $300.00 | One (1) Semi-Private session a week during length of program (price varies by studio) |
Fees are subject to change and various discounts may apply.
view moreclick here to view more information
Hot Tips
- Complete the Power Pilates Intermediate and Advanced Mat course(s)
- Before you start the course: meet the teacher, visit the location and take your prerequisite sessions at a Power Pilates Training Center
- Brush up on your anatomy; attend the Power Pilates Basics of Anatomy Course (recommended)
- Review Power Pilates teaching technique through visual manuals of each system on DVD (available online)
- Study anatomy with muscular system flash cards (available online)
- Study anatomy with skeletal system flash cards (available online)
- Pay in full and begin to take advantage of discounted Apparatus and Mat classes at Power Pilates Training Centers (prices vary at each center)
view moreclick here to view more information
