Characterized by the breakdown of the joint’s cartilage, Osteoarthritis or OA is a painful ailment for many Americans today. This breakdown can cause bones to rub against one another, resulting in extreme stiffness, pain and even loss of movement at the joints.

But there is good news – more research is showing that exercise can both prevent and even reverse the symptoms of arthritis. Now, this may not be settling news for those out there currently suffering from OA. At times, any movement at all, let alone exercise, can seem like a hefty task.  However, movements associated with the strengthening of muscles around the joints like those found in Yoga and Pilates, can have a positive impact while remaining delicate on joints themselves.

Although it may seem like exercise would aggravate these areas, it is actually inactivity and lack of movement that causes pain. Here’s why movement is vital to joint health:

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• Movement strengthens the muscles around your joints taking undo strain off your body
• Exercise will help control weight – a major factor in joint health
• Increased strength and energy to keep moving throughout the day
• Exercise will help improve sleeping habits for an overall better health
• Moving your joints can help stimulate and restore your joints for better flexibility
• Exercise often leads to a better range of motions resulting in fewer injuries and aggravations

The important thing to remember is that any movement, no matter how small, can help remove joint pain – A quick walk, a morning stretch or even taking the time to practice some Tai Chi and breathing can have a major effect.

Exercise is crucial for people with arthritis. But it’s also important to recognize your limitations and discuss some options with your doctor or wellness professional. Build with each step and continue to move on past arthritis.

Originally Posted May 2011 on APOGEE Wellness Blog