Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Our goal will be to explore the many and varied ways to recharge your Pilates mat class and keep your clients coming back for more. We will take an indepth look at how to utilize the Power Pilates Tool Kit, which includes the Power Pilates Teaching Components and Pilates Principles that will enhance your effectiveness as a teacher and inspire your class to move. We will also take a look at how to "Power Up" the hour with the use of small props and choreography.

Flow is much more than moving quickly through a list of exercises. Let's figure out what flow is and how to create it within each move, repetition and exercise. Flow has a lot to do with how you think of the workout and how you use your voice. It will change your teaching for the better.

Come ready to move, sweat and learn how to do the advanced Reformer without any springs or apparatus. The "Reformer On The Mat" series is designed to challenge clients by teaching them how we can become too reliant on the Reformer and the springs and that all we really need to work hard is our own inner resistance.

Experience classical chair work in your body and through your eyes with a master teacher. In this class you will not only do the work in your body, but have the opportunity to see the work and hear the cues either before you practice or after. Half of the class will be on the Wunda Chair for a class while the other half observes. Then we will rotate the other half onto the chairs. Following both groups on the chair there will be discussion on the details of the work and how to make your class better!

In this 4 hour workshop we will go beyond just learning terminology. We will drive into neutral pelvis and neutral spine. We will spend time not only defining both but also learning how to use this ideal placement with our clients. How do we cue it and how do we know they "got it." We will also explore common misconceptions clients have about properly using their abdominals and buttocks. Lastly, we will spend some time looking at optimal shoulder placement.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

In this workshop you will learn or review the exercises you rarely see or get to teach. Be prepared for some fun and dynamic material to come your way today!