Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Come add some "spice" to your Mat workout! Add some resistance and challenge your Powerhouse to the "edge."

Joesph Pilates created his equipment in an attempt to help open, align and challenge the body. As familiar as we are are with the mat, Reformer and Cadillac; we often underutilize or even forget about his smaller creations. During this workshop you will learn how to use the foot Corrector, Toe Corrector, Magic Square, Bean Bag, Breath-a-Cizer, Ped-O-Pul as well as the Jumpboard created by NASA.

In this workshop you will learn the ways in which Intermediate Reformer exercises may provide a challenging workout when done on the Tower. From footwork to front splits, we will look closely at this order translates beautifully to the Tower, injecting a fresh feel to a familiar workout.

This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. You will have fun and get a good workout!

Learn how to custom design a challenging and enjoyable Cadillac routine incorporating key elements and principles of a Power Pilates session. Come prepared to work out and be creative!

During this workshop you will learn progressions for the Wunda Chair that you can utilize during an Intermediate or Advanced session. These progressions are based on the "individual needs" of the client. Come prepared to move. Open to instructors and Intermediate/Advanced Wunda Chair level clients.

This workshop will focus on reviewing the Beginner Mat exercises and variations. We will work on drills and give you more tools to increase your expertise with the Beginner Mat and also how to begin to layer in a few of the Intermediate Mat exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions. Be prepared to move and practice!

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Come add the Theraband into your mat class; for a fun and rewarding workout! Find a new way to challenge yourself by adding some resistance to take your class to the next level.

This is a study of basic anatomical language, which contains an introduction to planes of movement and major concepts of the skeletal and muscular systems. The course includes an outline, literature and hands on experience.

Special cases, injuries, extreme imbalances: this is the next level of understanding injuries or special needs and how to work with them. We'll explore the importance of the Beginner System and of understanding the primary powerhouse first, then how to adapt these concepts when special cases present themselves. We will focus on lower back, neck issues, pregnant and overweight clientele.

The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet." During this workshop we will review the super advanced exercises, including many archival exercises not often seen or used.

This workshop is for those who want to add an extra challenge to the Super Advanced Mat work. We will play with rhythm, breath, range of motion and of course add some new and exciting vocabulary to the mat workout. In Romana's words, this is a work for "star pupils!" This workshop will challenge you to discover new variations of the known Mat work in your body. And we'll add a greater demand of control for both Precision and Flow!

All of us are introduced to the Method through Mat work first. Unfortunately, many stop there and get very busy teaching. This workshop will give you the opportunity to discover how much more Joseph Pilates created to help his students reach their maximum. We will visit all the pieces of equipment he built and briefly introduce their workings and advantages. The Pilates Method exists way beyond the Mat work!

Learn how to incorporate this multi-faceted and useful tool, the Theraband into a mat class; for a fun and challenging workout! This course offers many different ways to use the Theraband during a classical Intermediate/Advanced Mat class. We will go over multiple ways to use the band for each exercise: we will show you how to apply the Theraband to give support and to create awareness, we will demonstrate how to use the band as a tool to challenge by adding resistance to the mat class, and finally we will give you some tips on how to take some exercises to another level.