The focus of this workshop will be on the Tower Class format and progressions, so that all of your classes are safe, effective, and fun! Together we will learn/play with creative ways to organize your progressions while maintaining the flow of the workout. We will cover all levels; Introductions to Advanced progressions. Come with questions and be prepared to move.

We, as instructors, sometimes question if we are telling the student too much or too little. Have you ever wondered, "Why do I feel as though I am talking and/or teaching so much and my client still isn't getting it?" During this workshop, we will look at appropriate cueing - verbal, as well as tactile. We will also discuss how to efficiently convey the wealth of information without flooding the client. Our philosophy has always been "appropriate cueing at the appropriate time."

This workshops is designed to help clarify your understanding of the components and movements of the Secondary Powerhouse. We will start with an in-depth anatomical look at this very cool part of our bodies, and then move to actually working with the Pilates equipment and exercises that can help our clients stretch, strengthen, and stabilize in this area. You will leave with a good working knowledge and understanding of the exercises and ways you can help your clients understand, strengthen, stabilize, and healthfully work with this part of their bodies.