Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Come and experience the challenge of an Advanced Power Pilates Mat class! The focus is on the transitions that will advance your ability to direct "minimum of movement for maximum of flow." Come prepared to move.

This workshop will help instructors work more effectively with a growing client base, male clients. Common patterns of muscular imbalance and weakness among men will be addressed, as well as specific ways to improve them. You will also learn techniques that will assist men in integrating key concepts of strength, stability, stretch and stamina into a well-balanced and challenging workout.

During this workshop you will learn/review the Technique of all exercises on the Barrels (Small Barrel, Spine Corrector and Ladder Barrel). The focus of the exercises will be the Set-Up and Action-only for all exercises. Staying "horizontal" with the exercises (Set-up and Action-only) will ensure proper movement safely and effectively.

Spend two hours getting to know Mary Bowen - our most senior Pilates Elder still teaching who studied with Joe and Clara themselves. The workshop is broken into two sections. The first two hours will be on the evolution of Mary Bowen's Pilates, especially since she turned 70. The second two hours will focus on Mary's specialty, PILATES PLUS PSYCHE: The Application of Jungian Typology to the Teaching and Practice of Pilates - to help both the teacher and the client.

This workshop will take you through the classical technique and proper teaching tools for an Advanced Level Mat class. Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next. Kick it up a notch and give your advanced client a more well rounded and challenging workout on the mat.

This workshop is ideal for instructors and strong intermediate level clientele who want to review the exercises, transitions and variations of the intermediate reformer. We will focus on optimal technique, as well as the progressions to the advanced level.

An introduction to Mary Bowen and how she works and thinks about Pilates after 58 years living it and 42 years and ongoing teaching it. Learn how she uses the reformer, cadillac, wunda chair, rollers, and balls for her clients today. There will be an open Q&A at the end of this workshop.

A great way to challenge your clients (especially the more intermediate and advanced clients) the unstable surface of the roller makes even the most basic Pilates exercise challenging, calling upon the deep core muscles to stabilize the body on the moving surface of the roller. Additionally, the roller can help in learning balance, improving posture, building strength, and relieving tension.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Buckle up; we are going to move on the Tower. Experience a non-stop-class incorporating classical Pilates Mat and Tower exercises, ideas and sweat galore.

Deepen your knowledge of anatomy with this specialized workshop that will give an in depth review of the anatomy and function of the cervical spine. Common cervical spine conditions and their treatments will be discussed.

Let's hang like a Monkey. Let's build Towers. Let's drive like mad truckers! Come to this workshop and devise a Tower class/session using Intermediate and Advanced material that is both traditional and fun! You will not only review/learn the exercises but also apply cues to deepen the movement, as well as learn/review the specific teaching format best suited for this class.

During this workshop you will learn the methodology behind creating a full session on the Wunda Chair. This workout is suitable for advanced clients only. Come prepared to move!

During this workshop we will delve into the primary powerhouse. We will discuss the anatomy and kinesiology of the pelvis and the lower back, common conditions related to these bones and the muscles attached to them and how Pilates can help re-align and therefore rid our students of compensatory issues.

Teaching a client who has Osteoporosis presents so many challenges. What can they do? What shouldn't they do? Which exercises are supportive and which exercises should be avoided? In this workshop you will learn how to create and develop a simple workout that makes sense and can evolve as the client builds strength and skills. We will discuss what osteoporosis is and what movements are contraindicated so you can safely teach and advance your clients. The exercises taught in this workshop can easily be adopted for special case clients who need a modified workout or for healthy elderly clients.

We all know that there are more than the advanced level exercises that we practice and teach. We never get to see, let alone practice what is "next." What else is there? The super advanced level exercises! We will be looking at the next steps for many reformer exercises, advanced variations, and some archival finds.

In this workshop we will explore the teaching tools and teaching formulas best utilized when teaching an Open Level Mat Class. Come prepared to teach, move and ask questions!

The Baby Chair, also known as the Arm Chair can pack a powerful punch. Don't let the name deceive you! In this workshop you'll learn some of the basic exercises of this underused and less familiar apparatus. This workshop will have you feeling your secondary powerhouse and opposition in no time!