Beginner Workout is the starting point for a flowing, proven exercise system that will change your health, body and life in as little as 15 minutes a day. Features the magic circle for an added challenge.
Intermediate Workout is a follow up to the beginner program, and provides more advanced exercises to challenge your core connection. Features magic circle, physio ball or theraband for an added challenge.
Post-Pregnancy Workout efficiently guides the body back from the effects of pregnancy and delivery with a flowing, challenging, proven program. Features magic circle for an added challenge.