Services

All Power Pilates sessions and classes are one hour.

Introductory Offers

The introductory offers are a great way to introduce yourself to Power Pilates services in a cost effective way. Each studio has a different one-time offer. Please refer to the studio you want to visit for individual offers. (See studio locations.)

Private Pilates Session

A one-on-one session is with you and one instructor. You will utilize Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate mat work into each session. Private sessions are highly recommended for beginners and people who like to have 100% of an instructor's attention. This is a great way to familiarize yourself with the movement and language of Power Pilates. You may enhance your practice by taking mat classes as well.
By appointment only.
Packages available. (See Studio information pages.)

Duet Pilates Session

A duet session is two people with one instructor. You will utilize some of the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate mat work into each session. It is ideal for two people who want to work out together with one trainer. You must book this appointment with another person; we do not pair people up for duets. You may enhance your practice by taking mat classes as well.
By appointment only.
Packages available depending on studio. (See Studio information pages.)

Semi-Private Pilates Session

A semi-private session (a trio) is a group session. There can be up to four people working with an instructor. You will utilize some of the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate mat work into each session. Although it is a group session, a semi-private session is still individualized to your specific goals and needs. Once you have completed a 3-5 private sessions, have been evaluated by your instructor and feel comfortable working somewhat self-sufficiently, semi-private sessions are recommended. This has always been the backbone of Pilates training. You do not need to supply the other people when booking a semi-private appointment. You may enhance your practice by taking mat classes as well.
By appointment only.
Packages available. (See Studio information pages.)

Tower Class

A Tower Class is a group class and incorporates the use of the Wall Unit (Tower) along with mat work. This challenging class is recommended for clients who have taken several private, semi-private and/or mat classes. You must be familiar with Pilates movement and language. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a challenging workout! You may enhance your practice by taking mat classes as well.
By appointment only.
Packages available. (See class schedule.)

Introduction to Mat Class: For Beginners

The Introduction to Mat Class will introduce you to the foundation of Pilates mat work—floorwork—as well as the classical language. We recommend these classes for students who are new to Pilates. They should be taken in conjunction with private apparatus sessions. When you are familiar with the movement and ready for more of a challenge, move on to an open level mat class or mat class with Magic Circle.
No reservation necessary.
Available only at 49 West 23rd Street studio in New York City. Please see our schedule for class times.

Open Pilates Mat Class

An Open Mat class, a group class, is designed for intermediate and advance level students. It combines mat class exercises and the classical philosophy of Pilates apparatus work without the use of equipment. You will look to your own body to create resistance. This is an amazing way to connect with and strengthen your core. Open mat classes are challenging, giving you a great Pilates workout. You may enhance your practice by taking private or semi-private sessions as well.
No reservation necessary.
Available only at 49 West 23rd Street studio in New York City. Please see our schedule for class times.

Open Pilates Mat Class with Magic Circle

This group class will teach you everything that an Open Mat class does and more. The Magic Circle adds an additional challenge to class. Get ready to feel the burn. Again, you may enhance your practice by taking private or semi-private sessions as well. No reservation necessary.
Available only at 49 West 23rd Street studio in New York City. Please see our schedule for class times.