The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength. Your body will transform as your energy improves and you achieve an inner balance that will change your life.
REFORMER CLASS
A Reformer Class is a group apparatus class with a maximum of 5 people. Sessions will combine the Reformer, Wunda Chair, mat & tower exercises. Everyone will workout in unison with no modifications and very limited hands on assistance from the teacher who will guide you through your workout. Clients will progress together as a group. |
