HOW IT WORKS:
Any video you purchase stays in the cloud for you to view anytime, in any room, on any device.
Keep track of all your videos, find new videos all on the Apogee Life Video Network. That account doesn't exist. Enter a different username/password combination or get a new one.
Welcome to the Power Pilates Video Network!
The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates:
CENTERING • CONTROL • CONCENTRATION • FLOW
BREATH • PRECISION
Power Pilates will empower you to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being.
Your body will totally transform from the inside out--posture will improve, abdominals, back and buttocks will strengthen and become more visibly toned and your arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. People around you will notice a substantial difference in your overall appearance.