Teresa fell in love with Pilates after years of desk work in her studies and career. Through consistent practice, she experienced improvements in her posture and core stability, along with a deepened sense of connection and gratitude for her body.
A former software engineer, she now blends her thoughtful, detail-oriented mindset with a warm, compassionate teaching style. Her classes encourage mindful movement that supports posture, strength, balance, and overall wellbeing.
Fun fact: her name can be rearranged to spell “Teaser,†one of Pilates’ most iconic exercises!
Join me for a mindful, engaging workout that strengthens your body, focuses your mind, and guides you to move with intention. Walk out feeling energized, confident, and more connected to yourself!
CLASSES
