Erica Cardenas
Pre-Natal Pilates

Thursday 3:00pm to 3:55pm CET
Switzerland

Eastern Daylight Time: 9:00am
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Pilates
All Levels
55 min
Gentile core & strength exercises for moms-to-be. This is a total body movement class focusing on the pelvic floor, glutes and back. We will also stretch and practice breathing techniques which will help increase energy and reduce stress during pregnancy. What to bring to class: mat, resistance band, arm weights and blanket.
Access this Next Live Class for 3  credits
Next Class: Thu, Apr 25 3:00pm CET

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