Erica Cardenas
Open Mat
Tuesday 4:00pm to 4:55pm CETSwitzerland
Eastern Daylight Time: 10:00am
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Pilates
All Levels
55 min
Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.
3 credits
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