Learn how to integrate these useful props into your mat class or create a Pilates on the Ball class-great for Pilates Studios and Health Clubs. See how the use of various ball props can literally help place the beginner/intermediate student's center of gravity in their core, while challenging the advanced student with additional resources. Come prepared to workout and flow.
Access this Next Live Class for 20 credits Next Class: Thu, Apr 25 12:30pm EDT